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Angkatan olimpik

40 variasi angkatan olimpik untuk area seluruh badan. Di SakuTrainer, programmu menyimpan gerakan ini, lalu kamu memilih variasinya sesuai alat yang tersedia dan kesukaanmu.

Barbel · 32

Clean DeadliftClean DeadliftBarbel · Deadlift gaya cleanClean ShrugClean ShrugBarbel · Shrug gaya cleanCleanCleanBarbel · Clean barbel olimpikClean PullClean PullBarbel · Tarikan cleanClean and JerkClean and JerkBarbel · Clean and jerk olimpikClean and PressClean and PressBarbel · Clean lalu dorong ke atas kepalaClean from BlocksClean from BlocksBarbel · Clean dari blokFrankenstein SquatFrankenstein SquatBarbel · Squat barbel di depan bahuHang CleanHang CleanBarbelHang Clean - Below the KneesHang Clean - Below the KneesBarbelHang SnatchHang SnatchBarbelHang Snatch - Below KneesHang Snatch - Below KneesBarbelHeaving Snatch BalanceHeaving Snatch BalanceBarbelJerk BalanceJerk BalanceBarbel · Latihan keseimbangan jerkJerk Dip SquatJerk Dip SquatBarbel · Squat dip untuk jerkMuscle SnatchMuscle SnatchBarbel · Muscle snatch (snatch tanpa squat)Power CleanPower CleanBarbelPower Clean from BlocksPower Clean from BlocksBarbel · Power clean dari balokPower JerkPower JerkBarbelPower SnatchPower SnatchBarbelPower Snatch from BlocksPower Snatch from BlocksBarbel · Power snatch dari balokRack DeliveryRack DeliveryBarbel · Latihan menerima barbel di bahuSnatchSnatchBarbelSnatch BalanceSnatch BalanceBarbel · Snatch balance (tahan di bawah)Snatch DeadliftSnatch DeadliftBarbel · Deadlift snatch gripSnatch PullSnatch PullBarbel · Tarikan snatchSnatch ShrugSnatch ShrugBarbel · Shrug snatch gripSnatch from BlocksSnatch from BlocksBarbel · Snatch dari blokSplit CleanSplit CleanBarbel · Clean kaki terbelahSplit JerkSplit JerkBarbel · Jerk kaki terbelahSplit SnatchSplit SnatchBarbel · Snatch kaki terbelahSquat JerkSquat JerkBarbel · Jerk dengan squat

Dumbel · 1

Dumbbell CleanDumbbell CleanDumbel

Mesin · 1

Smith Machine Hang Power CleanSmith Machine Hang Power CleanMesin · Power clean gantung smith

Kettlebell · 6

Double Kettlebell JerkDouble Kettlebell JerkKettlebell · Jerk dua kettlebellKettlebell Sumo High PullKettlebell Sumo High PullKettlebell · Tarik tinggi kettlebell kuda-kuda sumoOne-Arm Kettlebell Clean and JerkOne-Arm Kettlebell Clean and JerkKettlebell · Clean and jerk kettlebell satu lenganOne-Arm Kettlebell JerkOne-Arm Kettlebell JerkKettlebell · Jerk kettlebell satu lenganOne-Arm Kettlebell Split JerkOne-Arm Kettlebell Split JerkKettlebell · Split jerk kettlebell satu lenganTwo-Arm Kettlebell JerkTwo-Arm Kettlebell JerkKettlebell · Jerk dua kettlebell
Catat latihan ini di SakuTrainerProgram dari alat di gym-mu, beban dari catatanmu sendiri. Gratis.Daftar dengan Google