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Dorong ke atas

39 variasi dorong ke atas untuk area bahu. Di SakuTrainer, programmu menyimpan gerakan ini, lalu kamu memilih variasinya sesuai alat yang tersedia dan kesukaanmu.

Barbel · 11

Anti-Gravity PressAnti-Gravity PressBarbel · Tekan barbel tengkurap di bangkuBradford/Rocky PressesBradford/Rocky PressesBarbel · Press bahu depan-belakang kepalaStanding Bradford PressStanding Bradford PressBarbel · Press barbel depan-belakangStanding Military PressStanding Military PressBarbel · Military press berdiriBarbell Shoulder PressBarbell Shoulder PressBarbelLandmine Linear JammerLandmine Linear JammerBarbel · Dorong landmine eksplosifPush PressPush PressBarbelPush Press - Behind the NeckPush Press - Behind the NeckBarbel · Push press barbel di belakang leherSeated Barbell Military PressSeated Barbell Military PressBarbelSingle-Arm Linear JammerSingle-Arm Linear JammerBarbel · Landmine press satu tanganStanding Barbell Press Behind NeckStanding Barbell Press Behind NeckBarbel · Press barbel di belakang leher

Dumbel · 10

Seated Dumbbell PressSeated Dumbbell PressDumbel · Shoulder press dumbel dudukStanding Alternating Dumbbell PressStanding Alternating Dumbbell PressDumbel · Shoulder press dumbel bergantianStanding Dumbbell PressStanding Dumbbell PressDumbel · Shoulder press dumbel berdiriStanding Palm-In One-Arm Dumbbell PressStanding Palm-In One-Arm Dumbbell PressDumbel · Shoulder press dumbel satu tangan netralArnold Dumbbell PressArnold Dumbbell PressDumbel · Shoulder press dumbel ArnoldCuban PressCuban PressDumbelDumbbell One-Arm Shoulder PressDumbbell One-Arm Shoulder PressDumbel · Shoulder press dumbel satu lenganDumbbell Shoulder PressDumbbell Shoulder PressDumbelSee-Saw Press (Alternating Side Press)See-Saw Press (Alternating Side Press)Dumbel · Dorong dumbel atas bergantian miringStanding Palms-In Dumbbell PressStanding Palms-In Dumbbell PressDumbel · Shoulder press dumbel telapak ke dalam

Mesin · 3

Leverage Shoulder PressLeverage Shoulder PressMesin · Shoulder press mesin leverageMachine Shoulder (Military) PressMachine Shoulder (Military) PressMesin · Shoulder press mesinSmith Machine Overhead Shoulder PressSmith Machine Overhead Shoulder PressMesin · Shoulder press duduk smith

Kabel · 3

Alternating Cable Shoulder PressAlternating Cable Shoulder PressKabelCable Shoulder PressCable Shoulder PressKabel · Shoulder press dengan kabelSeated Cable Shoulder PressSeated Cable Shoulder PressKabel · Shoulder press kabel duduk

Kettlebell · 10

Alternating Kettlebell PressAlternating Kettlebell PressKettlebellBent PressBent PressKettlebell · Bent press kettlebellDouble Kettlebell Push PressDouble Kettlebell Push PressKettlebell · Push press dua kettlebellKettlebell Arnold PressKettlebell Arnold PressKettlebell · Arnold press kettlebellKettlebell Seated PressKettlebell Seated PressKettlebell · Dorong kettlebell sambil dudukKettlebell Seesaw PressKettlebell Seesaw PressKettlebell · Dorong kettlebell bergantianOne-Arm Kettlebell Military Press To The SideOne-Arm Kettlebell Military Press To The SideKettlebell · Military press kettlebell ke sampingOne-Arm Kettlebell Para PressOne-Arm Kettlebell Para PressKettlebell · Para press kettlebell satu lenganOne-Arm Kettlebell Push PressOne-Arm Kettlebell Push PressKettlebell · Push press kettlebell satu lenganTwo-Arm Kettlebell Military PressTwo-Arm Kettlebell Military PressKettlebell · Military press dua kettlebell

Resistance band · 1

Shoulder Press - With BandsShoulder Press - With BandsResistance band · Shoulder press dengan resistance band

Tanpa alat · 1

Handstand Push-UpsHandstand Push-UpsTanpa alat · Push-up berdiri dengan tangan
Catat latihan ini di SakuTrainerProgram dari alat di gym-mu, beban dari catatanmu sendiri. Gratis.Daftar dengan Google