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Hip hinge (deadlift)

32 variasi hip hinge (deadlift) untuk area kaki. Di SakuTrainer, programmu menyimpan gerakan ini, lalu kamu memilih variasinya sesuai alat yang tersedia dan kesukaanmu.

Barbel · 21

Stiff Leg Barbell Good MorningStiff Leg Barbell Good MorningBarbel · Good morning kaki lurus barbelBarbell DeadliftBarbell DeadliftBarbelDeadlift with BandsDeadlift with BandsBarbelDeadlift with ChainsDeadlift with ChainsBarbelDeficit DeadliftDeficit DeadliftBarbelGood MorningGood MorningBarbel · Bungkuk pinggul dengan barbelGood Morning off PinsGood Morning off PinsBarbel · Good morning dari pin rakHanging Bar Good MorningHanging Bar Good MorningBarbel · Good morning dengan bar tergantungOne-Arm Side DeadliftOne-Arm Side DeadliftBarbel · Deadlift samping satu lenganRack Pull with BandsRack Pull with BandsBarbel · Rack pull dengan bandRack PullsRack PullsBarbel · Deadlift dari rakReverse Band DeadliftReverse Band DeadliftBarbel · Deadlift dengan band terbalikReverse Band Sumo DeadliftReverse Band Sumo DeadliftBarbel · Deadlift sumo dengan band terbalikRomanian DeadliftRomanian DeadliftBarbelRomanian Deadlift from DeficitRomanian Deadlift from DeficitBarbel · Deadlift Rumania dari platformSeated Good MorningsSeated Good MorningsBarbel · Good morning duduk di boxStiff-Legged Barbell DeadliftStiff-Legged Barbell DeadliftBarbelSumo DeadliftSumo DeadliftBarbelSumo Deadlift with BandsSumo Deadlift with BandsBarbel · Sumo deadlift dengan bandSumo Deadlift with ChainsSumo Deadlift with ChainsBarbel · Sumo deadlift dengan rantaiWide Stance Stiff LegsWide Stance Stiff LegsBarbel · Deadlift kaki lurus stance lebar

Dumbel · 1

Stiff-Legged Dumbbell DeadliftStiff-Legged Dumbbell DeadliftDumbel

Mesin · 2

Leverage DeadliftLeverage DeadliftMesin · Deadlift mesin leverageSmith Machine Stiff-Legged DeadliftSmith Machine Stiff-Legged DeadliftMesin · Deadlift kaki lurus smith

Kabel · 2

Cable DeadliftsCable DeadliftsKabel · Deadlift dengan kabelPull ThroughPull ThroughKabel · Tarik kabel lewat selangkangan

Kettlebell · 1

Kettlebell One-Legged DeadliftKettlebell One-Legged DeadliftKettlebell · Deadlift satu kaki kettlebell

Resistance band · 2

Band Good MorningBand Good MorningResistance band · Good morning dengan bandBand Good Morning (Pull Through)Band Good Morning (Pull Through)Resistance band · Good morning band ditarik

Alat lain · 3

Trap Bar DeadliftTrap Bar DeadliftAlat lain · Deadlift dengan trap barAxle DeadliftAxle DeadliftAlat lain · Deadlift dengan batang axleRickshaw DeadliftRickshaw DeadliftAlat lain · Deadlift rangka rickshaw
Catat latihan ini di SakuTrainerProgram dari alat di gym-mu, beban dari catatanmu sendiri. Gratis.Daftar dengan Google