Masuk

Tarik horizontal (row)

31 variasi tarik horizontal (row) untuk area punggung. Di SakuTrainer, programmu menyimpan gerakan ini, lalu kamu memilih variasinya sesuai alat yang tersedia dan kesukaanmu.

Barbel · 9

Bent Over Barbell RowBent Over Barbell RowBarbelBent Over One-Arm Long Bar RowBent Over One-Arm Long Bar RowBarbel · Row barbel panjang satu tanganIncline Bench PullIncline Bench PullBarbel · Tarik dumbel telungkup di bangku miringLying Cambered Barbell RowLying Cambered Barbell RowBarbel · Row barbel melengkung sambil telungkupOne-Arm Long Bar RowOne-Arm Long Bar RowBarbel · Row batang panjang satu lenganStraight Bar Bench Mid RowsStraight Bar Bench Mid RowsBarbel · Row barbel di atas bangkuT-Bar Row with HandleT-Bar Row with HandleBarbelBent Over Two-Arm Long Bar RowBent Over Two-Arm Long Bar RowBarbel · Row barbel panjang dua tanganReverse Grip Bent-Over RowsReverse Grip Bent-Over RowsBarbel · Row barbel membungkuk genggaman terbalik

Dumbel · 4

Bent Over Two-Dumbbell RowBent Over Two-Dumbbell RowDumbel · Row dua dumbel sambil membungkukBent Over Two-Dumbbell Row With Palms InBent Over Two-Dumbbell Row With Palms InDumbel · Row dua dumbel genggaman netralDumbbell Incline RowDumbbell Incline RowDumbel · Row dumbel di bangku miringOne-Arm Dumbbell RowOne-Arm Dumbbell RowDumbel · Row dumbel satu lengan

Mesin · 4

Leverage High RowLeverage High RowMesin · High row mesin leverageLeverage Iso RowLeverage Iso RowMesin · Row mesin iso leverageSmith Machine Bent Over RowSmith Machine Bent Over RowMesin · Bent over row Smith machineLying T-Bar RowLying T-Bar RowMesin · Row T-bar tengkurap

Kabel · 4

Seated Cable RowsSeated Cable RowsKabelShotgun RowShotgun RowKabelElevated Cable RowsElevated Cable RowsKabel · Row kabel dengan alas tinggiSeated One-arm Cable Pulley RowsSeated One-arm Cable Pulley RowsKabel · Row kabel satu tangan duduk

Kettlebell · 4

Alternating Kettlebell RowAlternating Kettlebell RowKettlebellAlternating Renegade RowAlternating Renegade RowKettlebellOne-Arm Kettlebell RowOne-Arm Kettlebell RowKettlebell · Row kettlebell satu lenganTwo-Arm Kettlebell RowTwo-Arm Kettlebell RowKettlebell · Row dua kettlebell

Alat lain · 6

Inverted RowInverted RowAlat lain · Row terbalik di bawah barbelInverted Row with StrapsInverted Row with StrapsAlat lain · Row terbalik dengan tali suspensiSled RowSled RowAlat lain · Row dengan sledSuspended RowSuspended RowAlat lain · Row tali suspensiBodyweight Mid RowBodyweight Mid RowAlat lain · Row berat badan di palangLondon BridgesLondon BridgesAlat lain · Tarik tali berpindah tangan
Catat latihan ini di SakuTrainerProgram dari alat di gym-mu, beban dari catatanmu sendiri. Gratis.Daftar dengan Google