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Dorong dada datar

27 variasi dorong dada datar untuk area dada. Di SakuTrainer, programmu menyimpan gerakan ini, lalu kamu memilih variasinya sesuai alat yang tersedia dan kesukaanmu.

Barbel · 12

Barbell Bench Press - Medium GripBarbell Bench Press - Medium GripBarbelBarbell Guillotine Bench PressBarbell Guillotine Bench PressBarbel · Bench press barbel ke leherBench Press - PowerliftingBench Press - PowerliftingBarbelBench Press with ChainsBench Press with ChainsBarbel · Bench press dengan rantaiBoard PressBoard PressBarbel · Bench press dengan papanFloor PressFloor PressBarbel · Bench press di lantaiFloor Press with ChainsFloor Press with ChainsBarbel · Floor press dengan rantaiNeck PressNeck PressBarbel · Bench press ke leherOne Arm Floor PressOne Arm Floor PressBarbel · Floor press satu lenganPin PressesPin PressesBarbel · Bench press dari pin rakReverse Band Bench PressReverse Band Bench PressBarbel · Bench press dengan band terbalikWide-Grip Barbell Bench PressWide-Grip Barbell Bench PressBarbel · Bench press genggaman lebar

Dumbel · 4

Dumbbell Bench PressDumbbell Bench PressDumbelDumbbell Bench Press with Neutral GripDumbbell Bench Press with Neutral GripDumbel · Dumbel bench press genggaman netralOne Arm Dumbbell Bench PressOne Arm Dumbbell Bench PressDumbel · Bench press dumbel satu lenganDumbbell Floor PressDumbbell Floor PressDumbel

Mesin · 3

Leverage Chest PressLeverage Chest PressMesin · Chest press mesin leverageMachine Bench PressMachine Bench PressMesin · Dorong dada mesinSmith Machine Bench PressSmith Machine Bench PressMesin

Kabel · 2

Cable Chest PressCable Chest PressKabel · Dorong dada dengan kabelStanding Cable Chest PressStanding Cable Chest PressKabel · Dorong dada kabel berdiri

Kettlebell · 4

Alternating Floor PressAlternating Floor PressKettlebellExtended Range One-Arm Kettlebell Floor PressExtended Range One-Arm Kettlebell Floor PressKettlebell · Floor press kettlebell satu lenganLeg-Over Floor PressLeg-Over Floor PressKettlebell · Floor press kettlebell kaki menyilangOne-Arm Kettlebell Floor PressOne-Arm Kettlebell Floor PressKettlebell · Floor press kettlebell satu lengan

Resistance band · 1

Bench Press - With BandsBench Press - With BandsResistance band · Bench press dengan band

Alat lain · 1

Chain PressChain PressAlat lain · Dorong dada dengan rantai
Catat latihan ini di SakuTrainerProgram dari alat di gym-mu, beban dari catatanmu sendiri. Gratis.Daftar dengan Google