Ayunan & kettlebell dinamis

21 variasi ayunan & kettlebell dinamis untuk area seluruh badan. Di SakuTrainer, programmu menyimpan gerakan ini, lalu kamu memilih variasinya sesuai alat yang tersedia dan kesukaanmu.

Kettlebell · 21

Kettlebell HaloKettlebell · Putaran kettlebell mengelilingi kepalaAdvanced Kettlebell WindmillKettlebellAlternating Hang CleanKettlebell · Hang clean kettlebell bergantianBottoms-Up Clean From The Hang PositionKettlebell · Kettlebell clean terbalikDouble Kettlebell Alternating Hang CleanKettlebell · Hang clean dua kettlebell bergantianDouble Kettlebell SnatchKettlebell · Snatch dua kettlebellDouble Kettlebell WindmillKettlebell · Windmill dua kettlebellKettlebell Dead CleanKettlebell · Clean kettlebell dari lantaiKettlebell Figure 8Kettlebell · Oper kettlebell pola angka 8Kettlebell Hang CleanKettlebell · Clean kettlebell dari posisi menggantungKettlebell Pass Between The LegsKettlebell · Oper kettlebell di antara kakiKettlebell Turkish Get-Up (Lunge style)Kettlebell · Turkish get-up gaya lungeKettlebell Turkish Get-Up (Squat style)Kettlebell · Turkish get-up gaya squatKettlebell WindmillKettlebell · Windmill kettlebellOne-Arm Kettlebell CleanKettlebell · Clean kettlebell satu lenganOne-Arm Kettlebell SnatchKettlebell · Snatch kettlebell satu lenganOne-Arm Kettlebell Split SnatchKettlebell · Split snatch kettlebell satu lenganOne-Arm Kettlebell SwingsKettlebell · Ayunan kettlebell satu lenganOne-Arm Open Palm Kettlebell CleanKettlebell · Clean kettlebell telapak terbuka satu lenganOpen Palm Kettlebell CleanKettlebell · Clean kettlebell telapak terbukaTwo-Arm Kettlebell CleanKettlebell · Clean dua kettlebell