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One-Arm Kettlebell Swings

Ayunan kettlebell satu lengan

Gerakan: Ayunan & kettlebell dinamisKakiKettlebellMenengah
One-Arm Kettlebell Swings — posisi awal
Posisi awal
One-Arm Kettlebell Swings — posisi akhir
Posisi akhir

Otot

Otot utama
Paha belakang
Pendukung
Betis, bokong, punggung bawah, bahu

Variasi lain: Ayunan & kettlebell dinamis

Kettlebell HaloKettlebell · Putaran kettlebell mengelilingi kepalaAdvanced Kettlebell WindmillAdvanced Kettlebell WindmillKettlebellAlternating Hang CleanAlternating Hang CleanKettlebell · Hang clean kettlebell bergantianBottoms-Up Clean From The Hang PositionBottoms-Up Clean From The Hang PositionKettlebell · Kettlebell clean terbalikDouble Kettlebell Alternating Hang CleanDouble Kettlebell Alternating Hang CleanKettlebell · Hang clean dua kettlebell bergantianDouble Kettlebell SnatchDouble Kettlebell SnatchKettlebell · Snatch dua kettlebellDouble Kettlebell WindmillDouble Kettlebell WindmillKettlebell · Windmill dua kettlebellKettlebell Dead CleanKettlebell Dead CleanKettlebell · Clean kettlebell dari lantaiKettlebell Figure 8Kettlebell Figure 8Kettlebell · Oper kettlebell pola angka 8Kettlebell Hang CleanKettlebell Hang CleanKettlebell · Clean kettlebell dari posisi menggantungKettlebell Pass Between The LegsKettlebell Pass Between The LegsKettlebell · Oper kettlebell di antara kakiKettlebell Turkish Get-Up (Lunge style)Kettlebell Turkish Get-Up (Lunge style)Kettlebell · Turkish get-up gaya lunge
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