Push-up

17 variasi push-up untuk area dada. Di SakuTrainer, programmu menyimpan gerakan ini, lalu kamu memilih variasinya sesuai alat yang tersedia dan kesukaanmu.

Kettlebell · 1

Plyo Kettlebell PushupsKettlebell · Push-up kettlebell eksplosif

Gym ball · 1

Push-Ups With Feet On An Exercise BallGym ball · Push-up kaki di atas bola

Alat lain · 2

Decline Push-UpAlat lainSuspended Push-UpAlat lain · Push-up tali suspensi

Tanpa alat · 13

Incline Push-UpTanpa alat · Push-up tangan lebih tinggiIncline Push-Up MediumTanpa alat · Push-up miring genggam sedangIncline Push-Up Reverse GripTanpa alat · Push-up miring genggam terbalikIncline Push-Up WideTanpa alat · Push-up miring genggam lebarIsometric WipersTanpa alat · Push-up geser kiri-kananPlyo Push-upTanpa alat · Push-up eksplosifPush Up to Side PlankTanpa alat · Push-up lanjut side plankPush-Up WideTanpa alat · Push-up tangan lebarPush-Ups With Feet ElevatedTanpa alat · Push-up kaki ditinggikanPushupsTanpa alatPushups (Close and Wide Hand Positions)Tanpa alat · Push-up tangan sempit dan lebarClock Push-UpTanpa alat · Push-up lompat memutarSingle-Arm Push-UpTanpa alat · Push-up satu tangan